6 band aids
1 roll of sticking plaster ( wide )
1 or more crepe bandages (7.5 cm or 10 cm wide )
1 triangular bandage
4 sterile wound dressings
1 pair scissors
1 pair tweezers
4 safety pins
1 needle with thread
12 paracetamol tablets
10 antihistimine tablets
Soothing cream eg zinc oxide / baby skin cream /Nivea /Vaseline – for sunburned lips/skin inflammation/bites
Tulle gras (for extensive skin abrasions) – only one pack required for the whole group
Personal medication
Remember your hand sanitiser or soap (backpacking) when attending to wounds